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The thoughtful slowdown -David Creighton. CAN.
"The courses material combined with Jenn's knowledge and experience make this a valuable course to anybody – whether you’re a season pro or someone who is new to mediation and yoga. I have had an on and off again meditation practice through a smartphone app for years. I was never able to keep it consistent and thus wasn't getting any benefits that I was hoping for. Through, the Thoughtful Slowdown Jenn was able to provide many proven methodologies to open up different forms of mediation and yoga. She mixed traditional eastern philosophies with modern science to not only give you various techniques but followed it up with active practice so you could put theory into practice. I was able to come away from this course learning a lot that I'm now incorporating into a successful mediation practice."
Group Cooking Class - Foresters Membership Prgm
"I thought this cooking class tonight was wonderful! Hope to do this again! Loved it!" ~ Debbie
"Thank you! My Husband and I made the dinner It was fun. That's a great idea. Hopefully there is another one." ~ Raquel
"That was Fantastic thank you! We are enjoying our meal now. You did an excellent job getting things started at the right times so it all came together in the end" ~ Mark
CORPORATE CLIENT - Christyl Abraham MgR. L&D
"Welloga is such an amazing partner for our Wellbeing initiatives at Holt Renfrew. Jennifer was able to put together a varied yoga program for us, including marketing materials, session descriptions and recordings to share with our employees who were not able to join the virtual offerings. Her style is so warm and inclusive and we look forward to continuing to work with her to explore even more of their offerings in health and wellness."
CORPORATE CLIENT - gRAEME owens evp canada
"Jennifer is a talented instructor and valued wellness partner for our team. We were fortunate to work with WELLOGA on a number of meditation and yoga sessions to support our team’s wellness during the COVID lockdown. What really impressed me was Jenn’s communication with our leadership group, openness to feedback on how to best engage the team and quality of the sessions (especially in a virtual environment). We received nothing but positive feedback from our employees on their experience working with Jenn, which was the biggest win for me. ."
CORPORATE CLIENT - finance dEPARTMENT
"As our company continues to work remotely while navigating our way through the stresses of this pandemic, we wanted to offer our team an opportunity to come together away from work and do something positive for our mental health and wellbeing. We engaged with Jennifer from Welloga to help make this happen. Her mindfulness and yoga classes have been a huge hit within our department and our team is so grateful to have a chance to switch off during the day to practice some self-care. Working with Jennifer has been a dream, she is extremely accommodating and has tailored her sessions to our group specifically, and she welcomes feedback and adjusts accordingly. We are very excited to continue our partnership with Welloga as our team is really feeling the benefits of these sessions.."
Zoom yoga - Amr Hijazi. canada/jordan
"Jenn is an amazingly passionate instructor who gives brilliant classes (zoom and in-person in pre-quarantine period!). I met Jenn at Christie Pits park during one of her excellent yoga sessions, which was right before COVID. Since the quarantine has started, I've been enjoying and learning a lot from attending Jenn's yoga sessions through Zoom. Jenn is an incredible instructor who leads by a strong example accompanied by clear and concise instructions."
The thoughtful slowdown - SARA rASOULI. CANADA
"This program is a perfect mix of educational knowledge and practical applications for mental resiliency and physical strength. For me, it’s what I needed to be more mindful and present to manage the stress of my demanding job. Jenn is also an amazing yoga instructor. I highly recommend her as a teacher to anyone with a busy schedule who’s trying to find ways to regain balance in their life."
The thoughtful slowdown - wayne ivey. canada
"I had a wonderful and eye opening experience taking The Thoughtful Slowdown with Jennifer. I did some yoga before, but her teaching and guidance style really allowed to fully embrace the benefits. She is patient, thoughtful and sensitive to each of the participants in the group session. I am excited to continue the journey of understanding more of the benefits of yoga in my daily life and routine."
the thoughtful slowdown - Chris Dixon. CANADA
"WELLOGA balances their teachings perfectly for beginner students like myself, and for those students who are seasoned experts. In the Thoughtful Slowdown program, Jenn guided us through physical movements and mindfulness practices which awakened us to the important intersection of both. I highly recommend Jenn as a teacher and mentor for anyone wishing to be more present and better learn their inner self."
8 Hr Mini Retreat - Elise church schmidt. united states
"There is so much “room for magic” in Welloga’s Finding Your Middle Ground program. This was my favorite line in regards to the mediation module and it encapsulates the overall message. Jenn’s delivery of magic, useful information, and skill is abundant here. She is a master yoga teacher and I could listen to her soothing voice all day long. After taking this workshop, I am better equipped with tools for pausing and catching my breath in my busy days. I will take her teachings with me and remember to go forward with a lighter heart.
8 Hr Mini Retreat - Ian Khan. canada
"I really appreciated this back to basics, slow-down approach. I found value in the mindfulness meditation practices and was exposed to new techniques that I've now incorporated into my "normal" practice. I found the PDF/printable resources Jenn crafted of extreme value. They're printed and serve as a reminder to me to come back to the present when I've been sitting at my computer screen for too long."
The thoughtful slowdown - joanna sherman. can.
"I’ve always been a yogi with an athletic nature, after my 8 weeks with Jenn I appreciate the gentle side too. During COVID I experienced some concerning anxiety and anger issues. When I was looking for a new way to practice yoga I found WELLOGA. I have learned to manage my inner and outer worlds more effectively, I do take time to meditate now. The information shared was useful and made sense – even for a skeptic like me. Jenn’s gentle manner and patient ear also really help in the group sessions. I now allow myself to shine like the SUPERSTAR I deserve to be. Can’t wait for the next one!"
The Thoughtful slowdown - saul Feinstein. canada
"I think the best thing about this program is that it’s not a one-sized-fits-all approach. Whether you’re an intellectual learner or prefer learning through physical movement, Jenn covers all the bases and utilizes different learning styles and techniques to help individuals with their learning needs. The material she covers is both theoretical and practical in nature so this makes for a very well-balanced class. I would definitely recommend this program to anyone who is feeling stressed or burned out and wants to be proactive in self-managing their stress. I have seen noticeable improvements in a very short amount of time."
8 Hr mini retreat - Michelle Allard. canada
"I naturally have an attitude of “I can do everything and I can do it all at one time”.
I am happy I was able to find a teacher who truly believes in helping others slow down, re-connect + find their balance. WELLOGA helped me connect to what I believe in + strengthened my Yoga + Meditation practices. It is very clear in Jenn's teaching that she has a deep love for helping others find more meaning + more moments in life."
Employer - Sherina Mahtani. Owner Escape Ritual. Bali
"She helped me set up morning and evening classes from the birth of the retreat. She had included themes to make every class interesting and non repetitive. She is flexible in handling varied skill levels and creative sequencing. Every guest that attended her classes loved her teaching style. Her meditation techniques are also wonderful for beginners. She was enthusiastic and has a passion for yoga and meditation."
Vacationers - Caroline & Liam COLLINS. Dubai/UK
“Warmth, knowledge and respect are the things that impressed us the most having experienced yoga practice with Jenn in Bali last April. An ability to listen and respond to your individual needs with yoga practice shone through over the period of 6 classes we head the pleasure of practicing both Hatha Flow and Yin Yoga.”
Private Client & Zoom - BAR SMITH. United States
"The idea of joining a class without any experience was too intimidating for me to get started. After working with Jenn 1-on-1 , 4 days a week for two months I have developed a practice that I plan to continue indefinitely. Her teaching style made me feel comfortable, and at the same time her classes were perfectly paced to absolutely kick my butt by the end. Working with Jenn significantly changed the way I feel in my body, and I feel incredibly lucky to have had a chance to work with her."
Group Classes & Zoom - Ashley Dalrymple. United States
"Yoga is not something I expected to get into and enjoy but taking Jenn's classes transformed me. She has a clear passion for teaching and manages to give you a heck of a workout & relax you all in one class. I did a few private meditation sessions with Jenn as well which I learned so much from techniques that have allowed me to reach a stillness and calmness I didn't even know existed!"