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online courses

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The Superstar
Slowdown Formula

8 WK Online Wellness Course.

*Self development, self care & movement*

Virtual Mini Retreat 

2 day experience or 90 mins for 5 days.

Cooking. Gentle Yoga. Mediation. Breathing.

Stress Release
Yoga Flow

15 Poses in 15 Minutes (PDF & Video)

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Learning Portal

Home to Courses & OnDemand Yoga


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The Thoughtful Slowdown ​ 8 WK Online We
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