online courses

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The Superstar
Slowdown Formula

8 WK Online Wellness Course.

*Self development, self care & movement*

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Stress Release
Yoga Flow

15 Poses in 15 Minutes (PDF & Video)

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Tired To-Do-List
Junkie

Tool to help manage your Time & Energy

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5-Day Virtual Mini Retreat 2.0

Finding Your Middle Ground

"A Retreat for Your Inner World"

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WELLOGA
Learning Portal

Home to Courses & OnDemand Yoga

 

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Free Facebook Group

Weekly live videos on yoga, mediation, relaxations and gluten free cooking.