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Healing Teams' & workspaces.
Jennifer Doheney
Corporate Well-being Strategist
SEE WHAT PEOPLE ARE SAYING...
Amy Charette - Ontario Canada
As a small business owner with an active family – taking the time to THINK about prioritizing all my time was a great exercise. We are good at this in our professional lives but now that we 'live at work' in this work-from-home environment it’s critical.
Brittni Kenny - Ontario Canada
I can’t express enough how much I loved this ! I have always had a hard time finding “my middle ground” but after this exercise, I feel a greater sense of ease. The lesson was clear and very organized.
Donna Nighbor - Ontario Canada
It was just what I needed! It’s a perfect introduction to techniques and strategies to handle what life’s been throwing at me lately. I’m loving what I’m learning - Jenn presents new concepts clearly, in easy to digest pieces.
WITH THE 'TIRED TO-DO-LIST JUNKIE'
EXPERIENCE YOU GET:
PERSONALIZED DISCOVERY EXERCISE
Find out how much 'free-time' you really have based on your own unique lifestyle. Automated template.
3 "REAL-LIFE" MANAGMENT TIPS YOU CAN USE NOW
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KNOW YOUR ENERGY, USE IT WISELY.
Everyone has different energy levels, and we all have a finite amount. You with have your own recipe to maintain balance.
BONUS**
2 YOGA VIDEOS.
Healthy ways to move in just 30 minutes. One active & one gentle video session.
Heyyy, I’m Jenn ~
The founder of WELLOGA .
"We provide virtual wellness for busy people"
It's hard to step away from that never ending to-do-list, it's a strong driving force!
I've lived my life focused on achieving my next goal for as long as I can remember. Big goals, little goals, I love the feeling of getting things done and feeling accomplished.
However, I do not love feeling defeated and or exhausted all the time.
When my list changed from being a sense of purpose & organization to owning me - I was becoming unhappy and forgot why I was working so hard.
Your health is the foundation of your ability to do so much, so it needs to be on your list of to-do's!
And, life isn't worth living unless you have family and friends to enjoy it with, relationships deserve your attention.
We can be effective & efficent in ALL the roles in our lives and be happy and well rested at the same time!
Let me show you how.
~ Jenn
