Support your team in reducing burnout — whether emotional, mental, or physical. These sessions help participants develop awareness, set healthy boundaries, find empowerment, seek support, and manage change with more clarity and ease.

These sessions help people feel more connected to their work and confident in their ideas. By exploring what motivates them and tapping into everyday creativity, participants learn how to bring fresh energy, meaning, and originality into what they do—no matter their role

his WELLOGA workshop introduces an inclusive approach to workplace well-being—one that’s customizable, meaningful, and actually used by your team. You’ll learn how to support all six areas of health and co-create your program with employees, not for them, whether your budget is small or robust.

These sessions blend education and connection through food, offering a unique way for teams to learn, laugh, and try something new together. With 21 allergy-friendly recipes for meals and snacks, participants can cook along live or simply watch, gaining practical tips they’ll actually use at home or work.
 

This practical session blends productivity, brain science, and wellness-informed time strategies to help people structure their time with more balance and intention. You’ll learn how to align your week with your energy—not just your tasks—and leave with realistic to-do lists that actually feel good to follow.

​These sessions introduce mindfulness practices to help teams stay focused, present, and emotionally balanced—especially during high-pressure moments. Techniques like functional breathing, real-world self-care, and simple resets are woven into the workday in approachable, science-backed ways.