.png)
.png)
Workplace Healing
Corporate Well-being
Strategy and Programming
Corporate TEstimonials
The thoughtful slowdown -Profisee. USA.
"Jennifer is leading our employees on an amazing journey of self discovery and mindfulness. Her approach combines the emotional, the physical and the intellectual in ta way that engages all types of learners. When Jennifer speaks, her passion for healing is obvious and her message is warm, sincere and motivating. One of Jennifer's key strengths is that she has a solid back ground in the corporate world. She understands the trigger points and the stressors that executives and employees are faced with. Her program addresses these issues in a way that is unique and has truly made a difference in the wellness of our employees at Profisee"
Digital Event "The Future of Wellness". Ensemble.
.png)
"Jennifer was part of of a digital event we held in March 21 called "The Future of Wellness". She provided us with short wellness breaks, leading our audience through simple exercises and techniques. Working with Jennifer was super easy - she sent us excellent videos recorded in her home studio, was very flexible (pun slightly intended) with the focus and topic for each break, and we got great feedback o the segments. Jennifer is approachable and accessible on video; very down-to-earth and her personality comes thought really clearly. I highly recommend Jennifer for other events. ."
Self CAre 101 Workshop-Alison Harvey-Chuter. CAN.
"Jenn has become an integral part of our well-being offering at Foresters home office, delivering regular mediation, yoga classes and healthy cooking. Recently, Jenn designed and hosted a virtual session on Self-Care 101, as part of our Wellbeing Foundations Series, that was very well received by employees. Jenn takes time to welcome and get to know her audience, which builds rapport with employees and makes these sessions a success. She's a great partner and we love working with Jenn."
Group Cooking Class - Foresters Membership Prgm
"I thought this cooking class tonight was wonderful! Hope to do this again! Loved it!" ~ Debbie
​
"Thank you! My Husband and I made the dinner It was fun. That's a great idea. Hopefully there is another one." ~ Raquel
​
"That was Fantastic thank you! We are enjoying our meal now. You did an excellent job getting things started at the right times so it all came together in the end" ~ Mark
CORPORATE CLIENT - Christyl Abraham MgR. L&D
"Welloga is such an amazing partner for our Wellbeing initiatives at Holt Renfrew. Jennifer was able to put together a varied yoga program for us, including marketing materials, session descriptions and recordings to share with our employees who were not able to join the virtual offerings. Her style is so warm and inclusive and we look forward to continuing to work with her to explore even more of their offerings in health and wellness."
CORPORATE CLIENT - gRAEME owens evp canada
"Jennifer is a talented instructor and valued wellness partner for our team. We were fortunate to work with WELLOGA on a number of meditation and yoga sessions to support our team’s wellness during the COVID lockdown. What really impressed me was Jenn’s communication with our leadership group, openness to feedback on how to best engage the team and quality of the sessions (especially in a virtual environment). We received nothing but positive feedback from our employees on their experience working with Jenn, which was the biggest win for me. ."
.png)
CORPORATE CLIENT - finance dEPARTMENT
"As our company continues to work remotely while navigating our way through the stresses of this pandemic, we wanted to offer our team an opportunity to come together away from work and do something positive for our mental health and wellbeing. We engaged with Jennifer from Welloga to help make this happen. Her mindfulness and yoga classes have been a huge hit within our department and our team is so grateful to have a chance to switch off during the day to practice some self-care. Working with Jennifer has been a dream, she is extremely accommodating and has tailored her sessions to our group specifically, and she welcomes feedback and adjusts accordingly. We are very excited to continue our partnership with Welloga as our team is really feeling the benefits of these sessions.."
CORPORATE CLIENT - eRIC sIBLER - managing director
"Thank you Jennifer Doheney and WELLOGA for a great session. We’re all still talking about it. Look forward to having you back!"
Online Course Reviews
The thoughtful slowdown - SARA rASOULI. CANADA
"This program is a perfect mix of educational knowledge and practical applications for mental resiliency and physical strength. For me, it’s what I needed to be more mindful and present to manage the stress of my demanding job. Jenn is also an amazing yoga instructor. I highly recommend her as a teacher to anyone with a busy schedule who’s trying to find ways to regain balance in their life."
the thoughtful slowdown - Chris Dixon. CANADA
"WELLOGA balances their teachings perfectly for beginner students like myself, and for those students who are seasoned experts. In the Thoughtful Slowdown program, Jenn guided us through physical movements and mindfulness practices which awakened us to the important intersection of both. I highly recommend Jenn as a teacher and mentor for anyone wishing to be more present and better learn their inner self."
The thoughtful slowdown - wayne ivey. canada
"I had a wonderful and eye opening experience taking The Thoughtful Slowdown with Jennifer. I did some yoga before, but her teaching and guidance style really allowed to fully embrace the benefits. She is patient, thoughtful and sensitive to each of the participants in the group session. I am excited to continue the journey of understanding more of the benefits of yoga in my daily life and routine."
8 Hr Mini Retreat - Elise church schmidt. united states
"There is so much “room for magic” in Welloga’s Finding Your Middle Ground program. This was my favorite line in regards to the mediation module and it encapsulates the overall message. Jenn’s delivery of magic, useful information, and skill is abundant here. She is a master yoga teacher and I could listen to her soothing voice all day long. After taking this workshop, I am better equipped with tools for pausing and catching my breath in my busy days. I will take her teachings with me and remember to go forward with a lighter heart.
8 Hr Mini Retreat - Ian Khan. canada
"I really appreciated this back to basics, slow-down approach. I found value in the mindfulness meditation practices and was exposed to new techniques that I've now incorporated into my "normal" practice. I found the PDF/printable resources Jenn crafted of extreme value. They're printed and serve as a reminder to me to come back to the present when I've been sitting at my computer screen for too long."
The thoughtful slowdown - joanna sherman. can.
"I’ve always been a yogi with an athletic nature, after my 8 weeks with Jenn I appreciate the gentle side too. During COVID I experienced some concerning anxiety and anger issues. When I was looking for a new way to practice yoga I found WELLOGA. I have learned to manage my inner and outer worlds more effectively, I do take time to meditate now. The information shared was useful and made sense – even for a skeptic like me. Jenn’s gentle manner and patient ear also really help in the group sessions. I now allow myself to shine like the SUPERSTAR I deserve to be. Can’t wait for the next one!"
The Thoughtful slowdown - saul Feinstein. canada
"I think the best thing about this program is that it’s not a one-sized-fits-all approach. Whether you’re an intellectual learner or prefer learning through physical movement, Jenn covers all the bases and utilizes different learning styles and techniques to help individuals with their learning needs. The material she covers is both theoretical and practical in nature so this makes for a very well-balanced class. I would definitely recommend this program to anyone who is feeling stressed or burned out and wants to be proactive in self-managing their stress. I have seen noticeable improvements in a very short amount of time."
Group Classes & Zoom - Ashley Dalrymple. United States
"Yoga is not something I expected to get into and enjoy but taking Jenn's classes transformed me. She has a clear passion for teaching and manages to give you a heck of a workout & relax you all in one class. I did a few private meditation sessions with Jenn as well which I learned so much from techniques that have allowed me to reach a stillness and calmness I didn't even know existed!"
Zoom yoga - Amr Hijazi. canada/jordan
"Jenn is an amazingly passionate instructor who gives brilliant classes (zoom and in-person in pre-quarantine period!). I met Jenn at Christie Pits park during one of her excellent yoga sessions, which was right before COVID. Since the quarantine has started, I've been enjoying and learning a lot from attending Jenn's yoga sessions through Zoom. Jenn is an incredible instructor who leads by a strong example accompanied by clear and concise instructions."
8 Hr mini retreat - Michelle Allard. canada
"I naturally have an attitude of “I can do everything and I can do it all at one time”.
I am happy I was able to find a teacher who truly believes in helping others slow down, re-connect + find their balance. WELLOGA helped me connect to what I believe in + strengthened my Yoga + Meditation practices. It is very clear in Jenn's teaching that she has a deep love for helping others find more meaning + more moments in life."
Private Yoga Students
Vacationers - Caroline & Liam COLLINS. Dubai/UK
“Warmth, knowledge and respect are the things that impressed us the most having experienced yoga practice with Jenn in Bali last April. An ability to listen and respond to your individual needs with yoga practice shone through over the period of 6 classes we head the pleasure of practicing both Hatha Flow and Yin Yoga.”
zoom yoga - nita kang. canada
"Jenn's zoom classes are a lifesaver during COVID-19. Her online yoga classes really help with lowering anxiety. She's a great instructor and I highly recommend trying out one of her classes. I tried one and then purchased a monthly membership."
Private Client & Zoom - BAR SMITH. United States
"The idea of joining a class without any experience was too intimidating for me to get started. After working with Jenn 1-on-1 , 4 days a week for two months I have developed a practice that I plan to continue indefinitely. Her teaching style made me feel comfortable, and at the same time her classes were perfectly paced to absolutely kick my butt by the end. Working with Jenn significantly changed the way I feel in my body, and I feel incredibly lucky to have had a chance to work with her."
Zoom yoga - isabel magnoli. canada
"I discovered Jenn’s classes through a community group and I am grateful that I did. I have never taken a class over zoom before but Jenn makes the process effortless and her classes are great!"
Private Client & zoom - Mac Chirita. France
"I practiced yoga with Jenn almost everyday for 2 months and it was the best experience I could have had, she is a great teacher and a wonderful person."
Group classes/Private Client - Andres Jurisoo. Sweden
"I practiced yoga with Jennifer for several months while I was living in Bali. It was an incredible time for me it helped me in so many ways. Jenn has a real passion that inspires me"