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Wellbeing Experiences

Over 50 Experiences To Book

We plan your experiences with a purpose-driven strategy. Every holistic health solution should include a live education component and a nonjudgmental wellness approach!

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Formats and options are abundant.​ Some examples include 15-minute meditation, 30-minute cooking lessons, 1-hour effective communication webinar or full programs on stress management.

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"The world is your oyster!"

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Wellbeing experiences help both leadership and teams better understand what it's like to be personally and professionally in balance.​​ Our corporate wellness workshops can support remote, hybrid and in office setups.

Image by Nick Perez
workplace workshop - person doing stretches

Movement

corporate workshop - Breathing Meditation

Breathing & Calming

workshop workplace - Veggie Poke

Nutrition

  • Yoga (variety of styles)

  • Pilates

  • Pentagon (like F45 30 mins)

  • Fitness Medium

  • Animal Movement

  • Qigong

  • Desk Stretches & Mobility

  • Pranayama (Yogic Breathing)

  • Learn to Breath (Functional)

  • Life Force (Practical & Energetic)

  • Self Massage & Screen Fatigue

  • Mandala Doodling for Focus

  • Earthing, Grounding & EMFs

  • Yoga Philosophy at Work​

  • Joy Factor : Science 4 Savoring life

  • Healthy Cooking Classes

  • Food & Mood (Blood Sugar)

  • Eating 4 Longevity (Chinese M.)

  • Intuitive Eating (Ayurveda M.)

  • Fad Diets Pro's and Con's

  • High Protein Diets

  • Meal Planning & Prepping

  • Food for Heart Health

  • ​Grocery Store Shopping Tips

corporate workshop - Thinking Man

Words & Thoughts

  • High Energy Postitive People

  • Navigating Negative Self Talk

  • Energy of Heart & Forgiveness

  • Effective Communication

  • Negotiating Job & Life

  • The Vibration of Gratitude​

  • ​Self-Observation in Wellness

  • Unapologetic Writing 

  • Phycological Safety @ Work

workplace workshop - rocks stacked in pile
corporate workshop - habits: person walking with shopping bag

Awareness

Habits & Change

  • GUIDED MEDITATION

  • The Importance of Meditation

  • Magic "Get Mentally Unstuck"

  • Mindfulness 101/102

  • Self Care 101

  • Understanding Stress

  • Slowdown Superstar

  • Vibrant Aging

  • 6 Types of Burnout (Prevention)

  • Delegate Like a Leader

  • Values-based Leadership

  • ​People-Centric Leadership

  • AI in the Workshop 

  • 7 Steps to Navigate Change

  • Navigating Change in Workplace

  • Choices and Decision Making

  • Stress Reduction Programs TTSD

  • Make Your Habits Stick

workplace workshop - emotions: Colleagues

Emotions

  • Wellness Standup Comedy

  • Gut Feelings: An Understanding

  • Emotional Resilience

  • Intuitive Intelligence

  • Self Care Emotional Tools

  • High Energy People

  • Sound Healing (Virtual STEREO)

  • Navigating Unconcious Bias

corporate workshop - relationships: Indigenous Woman

Relationships

  • Race & Racism

  • BIPOC Wellness

  • Conflict Resolution & Productivity

  • Boundaries & Empowerment

  • Build Trusting Relationship @ work

  • Healthy Relationships at Work

  • Coherent Communication (values)

  • Navigating Power Differentials

  • Dealing with Difficult People

workplace workshop - lifestyle - Work Environment

Lifestyle

  • Real Time Adaptability

  • Times of Change: Resilience

  • Corporate Culture

  • Managing Energy (Body/Mind)

  • Feng Shui Your Work Space

  • Conscious Choice

  • Healthy FurryFriend (Pet anxiety)

  • Confidence Via Fashion Styling

Corporate workshop - purpose: Sitting Meditation

Life Purpose

  • Heart Math Teams

  • Identity Workshop: Who are you

  • Purpose "Mental Training"

  • Values Driven Achievement

  • Gratitude as a Pathway to Joy

  • Creating A Mindful Vision Board

  • Chakra Integration 4 Everyday

  • Spirit Fly: Step into Purpose

  • Intention Setting Art Zone

person thinking

Curated For You

Need something special?

Just ask. We can combine a few topics and or start from scratch to meet your needs.

If we can help we will :)

person selecting a video on touch screen

Sample Videos

Assorted Classes and Clips FREE

 

So you can see how this works!

Please enjoy the complimentary classes.

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"Reach out with questions we want to support your wellbeing journey

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