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WELLOGA - Toronto Wellness Workshops - Yoga Classes - Private Yoga Instruction - Stress &

wellbeing  experiences

WELLOGA has partnered with a wide variety of certified wellness experts and has 66+ experiences to offer.

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When we build your strategy we plan experiences with purpose.

Every holistic corporate strategy should have a live education component.

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It's up to you how frequently you want to offer something of this nature but formats and options are abundant.

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Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness.

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These help both leadership and teams better understand what the practice of being well is all about.

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MOVEMENT

  • Yoga

  • Pilates

  • Fitness/Mobility

  • Animal Movement

  • Qigong

  • Desk Stretches

Breathing Meditation

BREATHING & CALMING

  • Pranayama

  • Somatic Breathwork

  • Learn to Breath

  • Life Force

  • Self Massage Screen Fatigue

  • Mandala Doodling 4 Focus

Veggie Poke

NUTRITION

  • Healthy Cooking Classes

  • Food & Mood

  • Eating for Longevity & Age

  • Food for Stress & Anxiety

  • Food for Heart Health

  • Mindful Eating

Thinking Man

Words & Thoughts

  • Navigating Negative Self Talk

  • Forgiveness Practice (Therapy)

  • Effective Communication

  • Design Signature/Handwriting

  • Negotiating Job & Life

  • Confidence Booster Self Talk

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awareness

Using Mesh Bag

Habits & change

  • Self Care

  • Mindfulness 101/102

  • Meditation

  • Understanding Stress

  • Slowdown Superstar

  • Vibrant Aging

  • 7 Steps to Navigate Change

  • Finding Your Middle Ground

  • Daily Routine to Reduce Stress

  • Emotional Intelligent Leadership

  • Times of Change: Resilience

  • Behavioral Health

Colleagues

EMOTIONS

  • Gut Feelings: An Understanding

  • Emotional Resilience

  • Intuitive Intelligence

  • Self Care Emotional Tools

  • High Energy People

  • Sound Healing

Indigenous Woman

RELATIONSHIPS

  • Race & Racism

  • BIPOC Wellness

  • Conflict Resolution

  • Boundaries & Empowerment

  • How we lead people

  • Virtual Relationships

Work Environment

lIFESTYLE

  • Climate Change

  • Corporate Culture

  • Managing Energy (Body/Mind)

  • Feng Shui Your Work Space

  • Conscious Choice

  • Sustainability

Sitting Meditation

Life Purpose

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Curated for you

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Sample Videos

  • Values Driven Achievement

  • Gratitude as a Pathway to Joy

  • Creating Your Mindful Vision

  • Chakra Integration 4 Everyday

  • Spirit Fly: Step into Purpose

  • Intention Setting Art Zone

Need something special?

Just ask. We can combine a few topics and or start from scratch to meet your needs.

If we can help we will :)

Assorted Classes and Clips FREE

 

So you can see how this works!

Please enjoy the complimentary classes.

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"Reach out with questions we want to support your wellbeing journey

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