top of page

Wellbeing Experiences

Over 50 Experiences To Book

We plan your experiences with a purpose-driven strategy. Every holistic health solution should include a live education component and a nonjudgmental wellness approach!

​

Formats and options are abundant.​ Some examples include 15-minute meditation, 30-minute cooking lessons, 1-hour effective communication webinar or full programs on stress management.

​

"The world is your oyster!"

​

Wellbeing experiences help both leadership and teams better understand what it's like to be personally and professionally in balance.​​ Our corporate wellness workshops can support remote, hybrid and in office setups.

Image by Nick Perez
workplace workshop - person doing stretches

Movement

corporate workshop - Breathing Meditation

Breathing & Calming

workshop workplace - Veggie Poke

Nutrition

  • Yoga

  • Pilates

  • Fitness/Mobility

  • Animal Movement

  • Qigong

  • Desk Stretches

  • Pranayama

  • Somatic Breathwork

  • Learn to Breath

  • Life Force

  • Self Massage Screen Fatigue

  • Mandala Doodling 4 Focus

  • Healthy Cooking Classes

  • Food & Mood

  • Eating for Longevity & Age

  • Food for Stress & Anxiety

  • Food for Heart Health

  • Mindful Eating

corporate workshop - Thinking Man

Words & Thoughts

  • Navigating Negative Self Talk

  • Forgiveness Practice (Therapy)

  • Effective Communication

  • Design Signature/Handwriting

  • Negotiating Job & Life

  • Confidence Booster Self Talk

  • ​Self-Observation in Wellness

workplace workshop - rocks stacked in pile
corporate workshop - habits: person walking with shopping bag

Awareness

Habits & Change

  • Self Care

  • Mindfulness 101/102

  • Meditation

  • Understanding Stress

  • Slowdown Superstar

  • Vibrant Aging

  • Burnout Prevention

  • 7 Steps to Navigate Change

  • Navigating Change in Workplace

  • Daily Routine to Reduce Stress

  • Emotional Intelligent Leadership

  • Times of Change: Resilience

  • Behavioral Health

  • Stress Reduction Programs TTSD

workplace workshop - emotions: Colleagues

Emotions

  • Gut Feelings: An Understanding

  • Emotional Resilience

  • Intuitive Intelligence

  • Self Care Emotional Tools

  • High Energy People

  • Sound Healing

corporate workshop - relationships: Indigenous Woman

Relationships

  • Race & Racism

  • BIPOC Wellness

  • Conflict Resolution

  • Boundaries & Empowerment

  • How we lead people

  • Healthy Relationships at Work

workplace workshop - lifestyle - Work Environment

Lifestyle

  • Climate Change

  • Corporate Culture

  • Managing Energy (Body/Mind)

  • Feng Shui Your Work Space

  • Conscious Choice

  • Sustainability

Corporate workshop - purpose: Sitting Meditation

Life Purpose

  • Values Driven Achievement

  • Gratitude as a Pathway to Joy

  • Creating Your Mindful Vision

  • Chakra Integration 4 Everyday

  • Spirit Fly: Step into Purpose

  • Intention Setting Art Zone

person thinking

Curated For You

Need something special?

Just ask. We can combine a few topics and or start from scratch to meet your needs.

If we can help we will :)

person selecting a video on touch screen

Sample Videos

Assorted Classes and Clips FREE

 

So you can see how this works!

Please enjoy the complimentary classes.

​​

"Reach out with questions we want to support your wellbeing journey

bottom of page