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WELLOGA - Toronto Wellness Workshops - Yoga Classes - Private Yoga Instruction - Stress &

wellbeing  experiences

WELLOGA has partnered with a wide variety of certified wellness experts and has 66+ experiences to offer.

We plan your experiences with a purpose-driven wellness stategy.

Every holistic health solution should have a live education component & a non-judgmental wellness approach!

It's up to you how frequently you want to offer something of this nature but formats and options are abundant.

Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness.

These help both leadership and teams better understand what the practice of being well is all about.

Our wellness workshops support remote employee well-being, and on-site wellness services.

MOVEMENT

  • Yoga

  • Pilates

  • Fitness/Mobility

  • Animal Movement

  • Qigong

  • Desk Stretches

Breathing Meditation

BREATHING & CALMING

  • Pranayama

  • Somatic Breathwork

  • Learn to Breath

  • Life Force

  • Self Massage Screen Fatigue

  • Mandala Doodling 4 Focus

Veggie Poke

NUTRITION

  • Healthy Cooking Classes

  • Food & Mood

  • Eating for Longevity & Age

  • Food for Stress & Anxiety

  • Food for Heart Health

  • Mindful Eating

Thinking Man

Words & Thoughts

  • Navigating Negative Self Talk

  • Forgiveness Practice (Therapy)

  • Effective Communication

  • Design Signature/Handwriting

  • Negotiating Job & Life

  • Confidence Booster Self Talk

  • Self-Observation in Wellness

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awareness

Using Mesh Bag

Habits & change

  • Self Care

  • Mindfulness 101/102

  • Meditation

  • Understanding Stress

  • Slowdown Superstar

  • Vibrant Aging

  • Burnout Prevention

  • 7 Steps to Navigate Change

  • Navigating Change in Workplace

  • Daily Routine to Reduce Stress

  • Emotional Intelligent Leadership

  • Times of Change: Resilience

  • Behavioral Health

  • Stress Reduction Programs TTSD

Colleagues

EMOTIONS

  • Gut Feelings: An Understanding

  • Emotional Resilience

  • Intuitive Intelligence

  • Self Care Emotional Tools

  • High Energy People

  • Sound Healing

Indigenous Woman

RELATIONSHIPS

  • Race & Racism

  • BIPOC Wellness

  • Conflict Resolution

  • Boundaries & Empowerment

  • How we lead people

  • Healthy Relationships at Work

Work Environment

lIFESTYLE

  • Climate Change

  • Corporate Culture

  • Managing Energy (Body/Mind)

  • Feng Shui Your Work Space

  • Conscious Choice

  • Sustainability

Sitting Meditation

Life Purpose

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Curated for you

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Sample Videos

  • Values Driven Achievement

  • Gratitude as a Pathway to Joy

  • Creating Your Mindful Vision

  • Chakra Integration 4 Everyday

  • Spirit Fly: Step into Purpose

  • Intention Setting Art Zone

Need something special?

Just ask. We can combine a few topics and or start from scratch to meet your needs.

If we can help we will :)

Assorted Classes and Clips FREE

 

So you can see how this works!

Please enjoy the complimentary classes.

"Reach out with questions we want to support your wellbeing journey

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