

wellbeing experiences
WELLOGA has partnered with a wide variety of certified wellness experts and has 66+ experiences to offer.
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When we build your strategy we plan experiences with purpose.
Every holistic corporate strategy should have a live education component.
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It's up to you how frequently you want to offer something of this nature but formats and options are abundant.
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Examples include 15 minute meditations, 30 minute cooking lessons, 1 hour effective communication webinar or full programs on stress management or emotional awareness.
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These help both leadership and teams better understand what the practice of being well is all about.
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MOVEMENT
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Yoga
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Pilates
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Fitness/Mobility
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Animal Movement
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Qigong
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Desk Stretches

BREATHING & CALMING
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Pranayama
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Somatic Breathwork
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Learn to Breath
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Life Force
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Self Massage Screen Fatigue
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Mandala Doodling 4 Focus

NUTRITION
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Food & Mood
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Eating for Longevity & Age
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Food for Stress & Anxiety
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Food for Heart Health
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Mindful Eating

Words & Thoughts
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Navigating Negative Self Talk
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Forgiveness Practice (Therapy)
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Effective Communication
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Design Signature/Handwriting
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Negotiating Job & Life
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Confidence Booster Self Talk
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awareness

Habits & change
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Self Care
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Mindfulness 101/102
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Meditation
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Understanding Stress
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Vibrant Aging
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7 Steps to Navigate Change
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Finding Your Middle Ground
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Daily Routine to Reduce Stress
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Emotional Intelligent Leadership
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Times of Change: Resilience
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Behavioral Health

EMOTIONS
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Gut Feelings: An Understanding
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Emotional Resilience
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Intuitive Intelligence
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Self Care Emotional Tools
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High Energy People
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Sound Healing

RELATIONSHIPS
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Race & Racism
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BIPOC Wellness
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Conflict Resolution
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Boundaries & Empowerment
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How we lead people
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Virtual Relationships

lIFESTYLE
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Climate Change
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Corporate Culture
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Managing Energy (Body/Mind)
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Feng Shui Your Work Space
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Conscious Choice
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Sustainability

Life Purpose
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Curated for you
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Sample Videos
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Values Driven Achievement
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Gratitude as a Pathway to Joy
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Creating Your Mindful Vision
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Chakra Integration 4 Everyday
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Spirit Fly: Step into Purpose
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Intention Setting Art Zone
Need something special?
Just ask. We can combine a few topics and or start from scratch to meet your needs.
If we can help we will :)
Assorted Classes and Clips FREE
So you can see how this works!
Please enjoy the complimentary classes.
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"Reach out with questions we want to support your wellbeing journey