Wellbeing Experiences
Wellbeing Experiences
WELLOGA offers a curated range of workplace wellbeing workshops, talks, classes and experiences for companies, associations, hotels, event planners and conference centres.
From meditation, movement and cooking to communication, leadership, stress management and creative problem-solving, each experience is selected to suit your audience, objectives, format and setting.
Sessions can be delivered virtually or in person, as a standalone experience, part of a series, or as part of a larger workplace event or wellbeing program.
We help you choose the right experience so your guests, members, employees or teams can learn, participate and connect in ways that feel relevant and practical.
Explore the experiences below,
or contact us to create something around your needs.


Movement
(Physical Health)

Breathing & Calming
(Physical Health)

Nutrition
(Physical Health)
.png)
Awareness
(Mental Health)
4a. GUIDED MEDITATION
4b. The Importance of Meditation
4c. Magic "Get Mentally Unstuck"
4d. Mindfulness 101
4e. Self-Care 101
4f. Slowdown Superstar
4g. 6 Types of Burnout
4i. The Psychology of Influence *
4k.Science of Positivity

Words & Thoughts
(Mental Health)

Habits & Change
(Mental Health)

Emotions
(Emotional Health)
7a. Navigating Unconscious Bias *
7b. Emotional & Intuitive Intelligence
7c. Emotional Intelligence Leadership*
7d. Healthy Boundaries & Support
7e. Feel Good Abut Menopause
7f. Stress Relief Toolbox
7g. The Creative Page: Art Journaling

Relationships
(Social Health)
8a. Reframing Conversations on Race
8b. BIPOC Wellness and Culture *
8c. Cost of Unresolved Conflict *
8d.Trusting Relationships at Work *
8e. Negotiation for Building Team Trust*
8f. Active Listening & Communications*

Lifestyle
(Environmental Health)

Life Purpose
(Spritual Health)
10a. Heart Math Teams *
10b. Do You Believe You Matter?
10c. The Power of Your Story
10d. Art: Intention Setting Zone
10e. Vision Board
10f. The Power of Authenticity
10g. Business Gratitude Culture *

.png)
In-Person Art Workshops Toronto
11a. Bath Tea Bag Making
11b. Terrarium Wellness Workshop
11c. Wrist Mala Making
11d. Make An Essential Oil Blend
11e Essential Oil Bath Scrub
11f. Essential Oil Body Cream