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Wellbeing Experiences
Over 50 Experiences To Book
We plan your experiences with a purpose-driven strategy. Every holistic health solution should include a live education component and a nonjudgmental wellness approach!
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Formats and options are abundant.​ Some examples include 15-minute meditation, 30-minute cooking lessons, 1-hour effective communication webinar or full programs on stress management.
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"The world is your oyster!"
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Wellbeing experiences help both leadership and teams better understand what it's like to be personally and professionally in balance.​​ Our corporate wellness workshops can support remote, hybrid and in office setups.
Movement
(Physical Health)
Breathing & Calming
(Physical Health)
Nutrition
(Physical Health)
1a. Yoga – Beginner
1b. Yoga Flow – Level 1/2/3
1c. Yoga – Restorative
1d. Yoga – Meditation in Motion
​1e. Pilates
1f. Fitness
1g. Qigong
1h. Desk Stretches & Mobility
1i. Animal Flow
2a. Pranayama Life Force
2b. You Are How You Breathe
2c. Self-Massage and Screen Fatigue
2d. Mandala Doodling for Focus
2e. Earthing, Grounding, and EMFs
2f. Joy Facts: Science 4 Savoring Life
2g. Somatic Breathwork
2h. Sound Bowl Session​
3a Online Healthy Cooking Classes
3b. Food and Mood
3c. Eating for Longevity: Vibrant Aging (Chinese Medicine)
3d. Intuitive Eating (Ayurveda M.)
3e. High Protein Diets
3f. Meal Planning and Prepping
3g. Mocktail Mixology
3h. Grocery Store Shopping Tips
3i. Fad Diets Do's and Don'ts
3j. Herbs for Stress Reduction
3K. Living Longer: Learn from the Blue Zones
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Awareness
(Mental Health)
4a. GUIDED MEDITATION
4b. The Importance of Meditation
4c. Magic "Get Mentally Unstuck"
4d. Mindfulness 101
4e. Meditation 101
4f. Self-Care 101
4g. Finding Your Middle Ground: Stress Managment
4h. 6 Types of Burnout - What Kind Do I have?
4i. Make Your Own Essential Oil Blend​
Words & Thoughts
(Mental Health)
Habits & Change
(Mental Health)
5a. High Energy Positive People
​5b. Navigating Negative Self Talk
5c. Forgive and Make Space For the Good Stuff
5d. The Vibration of Gratitude
​5e. Phycological Safety @ Work ***
5f. Mind Hacks for Life & Health Challenges
5g. Flow and Productivity
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6a. The Art of Delegating Like a Leader ***
6b. Living Your Leadership Values ***
6c. People-Centric Leadership in the Time of AI ***
6d. Sticky Patterns: 7 Steps to Navigate Change
6e. Make Habits Stick : Habit Loop
6f. Choices and Decisions: Intuitive Intelligence
6g. Resilience to Stress, Adversity and Challenge
6h. Real Time Adaptability​
Emotions
(Emotional Health)
7a. Understanding & Navigating Unconscious Bias ***
7b. Comedy: Motivational Wellness Talk
7c. Gut Feelings An Understanding
7d. Emotional Intelligence: Future of Leadership ***
7e. Healthy Boundaries, Self-Empowerment & Support
7f. Feeling Good About Perimenopause & Menopause
7g. Tranquility Toolbox: Stress Relief Tools
7h. The Creative Page: Art Journaling​
Relationships
(Social Health)
8a. Reframing Conversations on Race in 2025 ***
8b. BIPOC Wellness and Cultural Sensitivity ***​
8c. One Canadian Indigenous Perspective
8d. Cost of Unresolved Conflict ***
8e. Building Trusting Relationships at Work ***
8f. Negotiation Strategies for Building Team Trust **
8g. Coherent Communication: Value and Connection
8h. Active Listening & Strategic Communications ***
Lifestyle
(Environmental Health)
9a. Mastering Your Sleep
9b. Declutter Your Mind, Heart and Computer!
9c. Healthy Furry Friends: Helping Pets with Anxiety​
9d. Terrarium Creation Wellness Workshop
9f. Sound Healing Virtual Stereo
Life Purpose
(Spritual Health)
10a. Heart Math Teams ***
10b. Identity Workshop: Who Are You?
10c. Purpose "Mental Training"
10d. Spirit Fly: Step Into Purpose
10e. Intention Setting Zone
10f. Vision Board
10g. The Tired To-Do List Junkie (Time & Purpose)​
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Curated For You
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Sample Videos
Need something special?
Just ask. We can combine a few topics and or start from scratch to meet your needs.
If we can help we will :)
Assorted Classes and Clips FREE
So you can see how this works!
Please enjoy the complimentary classes.
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"Reach out with questions we want to support your wellbeing journey