Wellbeing Experiences
Over 50 Experiences To Book
We plan your experiences with a purpose-driven strategy. Every holistic health solution should include a live education component and a nonjudgmental wellness approach!
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Formats and options are abundant.​ Some examples include 15-minute meditation, 30-minute cooking lessons, 1-hour effective communication webinar or full programs on stress management.
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"The world is your oyster!"
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Wellbeing experiences help both leadership and teams better understand what it's like to be personally and professionally in balance.​​ Our corporate wellness workshops can support remote, hybrid and in office setups.
Movement
Breathing & Calming
Nutrition
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Yoga (variety of styles)
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Pilates
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Pentagon (like F45 30 mins)
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Fitness Medium
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Animal Movement
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Qigong
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Desk Stretches & Mobility
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Pranayama (Yogic Breathing)
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Learn to Breath (Functional)
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Life Force (Practical & Energetic)
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Self Massage & Screen Fatigue
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Mandala Doodling for Focus
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Earthing, Grounding & EMFs
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Yoga Philosophy at Work​
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Joy Factor : Science 4 Savoring life
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Food & Mood (Blood Sugar)
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Eating 4 Longevity (Chinese M.)
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Intuitive Eating (Ayurveda M.)
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Fad Diets Pro's and Con's
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High Protein Diets
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Meal Planning & Prepping
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Food for Heart Health
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​Grocery Store Shopping Tips
Words & Thoughts
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High Energy Postitive People
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Navigating Negative Self Talk
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Energy of Heart & Forgiveness
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Effective Communication
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Negotiating Job & Life
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The Vibration of Gratitude​
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​Self-Observation in Wellness
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Unapologetic Writing
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Phycological Safety @ Work
Awareness
Habits & Change
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GUIDED MEDITATION
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The Importance of Meditation
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Magic "Get Mentally Unstuck"
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Mindfulness 101/102
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Self Care 101
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Understanding Stress
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Vibrant Aging
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6 Types of Burnout (Prevention)
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Delegate Like a Leader
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Values-based Leadership
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​People-Centric Leadership
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AI in the Workshop
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7 Steps to Navigate Change
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Navigating Change in Workplace
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Choices and Decision Making
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Stress Reduction Programs TTSD
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Make Your Habits Stick
Emotions
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Wellness Standup Comedy
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Gut Feelings: An Understanding
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Emotional Resilience
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Intuitive Intelligence
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Self Care Emotional Tools
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High Energy People
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Sound Healing (Virtual STEREO)
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Navigating Unconcious Bias
Relationships
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Race & Racism
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BIPOC Wellness
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Conflict Resolution & Productivity
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Boundaries & Empowerment
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Build Trusting Relationship @ work
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Healthy Relationships at Work
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Coherent Communication (values)
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Navigating Power Differentials
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Dealing with Difficult People
Lifestyle
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Real Time Adaptability
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Times of Change: Resilience
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Corporate Culture
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Managing Energy (Body/Mind)
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Feng Shui Your Work Space
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Conscious Choice
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Healthy FurryFriend (Pet anxiety)
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Confidence Via Fashion Styling
Life Purpose
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Heart Math Teams
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Identity Workshop: Who are you
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Purpose "Mental Training"
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Values Driven Achievement
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Gratitude as a Pathway to Joy
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Creating A Mindful Vision Board
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Chakra Integration 4 Everyday
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Spirit Fly: Step into Purpose
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Intention Setting Art Zone
Curated For You
Need something special?
Just ask. We can combine a few topics and or start from scratch to meet your needs.
If we can help we will :)
Sample Videos
Assorted Classes and Clips FREE
So you can see how this works!
Please enjoy the complimentary classes.
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"Reach out with questions we want to support your wellbeing journey