top of page

Wellbeing Experiences

Over 50 Experiences To Book

We plan your experiences with a purpose-driven strategy. Every holistic health solution should include a live education component and a nonjudgmental wellness approach!

Formats and options are abundant.​ Some examples include 15-minute meditation, 30-minute cooking lessons, 1-hour effective communication webinar or full programs on stress management.

"The world is your oyster!"

Wellbeing experiences help both leadership and teams better understand what it's like to be personally and professionally in balance.​ Our corporate wellness workshops can support remote, hybrid and in office setups.

forest
workplace workshop - person doing stretches

Movement

corporate workshop - Breathing Meditation

Breathing & Calming

workshop workplace - Veggie Poke

Nutrition

  • Yoga

  • Pilates

  • Fitness/Mobility

  • Animal Movement

  • Qigong

  • Desk Stretches

  • Pranayama

  • Somatic Breathwork

  • Learn to Breath

  • Life Force

  • Self Massage Screen Fatigue

  • Mandala Doodling 4 Focus

  • Healthy Cooking Classes

  • Food & Mood

  • Eating for Longevity & Age

  • Food for Stress & Anxiety

  • Food for Heart Health

  • Mindful Eating

corporate workshop - Thinking Man

Words & Thoughts

  • Navigating Negative Self Talk

  • Forgiveness Practice (Therapy)

  • Effective Communication

  • Design Signature/Handwriting

  • Negotiating Job & Life

  • Confidence Booster Self Talk

  • Self-Observation in Wellness

workplace workshop - rocks stacked in pile
corporate workshop - habits: person walking with shopping bag

Awareness

Habits & Change

  • Self Care

  • Mindfulness 101/102

  • Meditation

  • Understanding Stress

  • Slowdown Superstar

  • Vibrant Aging

  • Burnout Prevention

  • 7 Steps to Navigate Change

  • Navigating Change in Workplace

  • Daily Routine to Reduce Stress

  • Emotional Intelligent Leadership

  • Times of Change: Resilience

  • Behavioral Health

  • Stress Reduction Programs TTSD

workplace workshop - emotions: Colleagues

Emotions

  • Gut Feelings: An Understanding

  • Emotional Resilience

  • Intuitive Intelligence

  • Self Care Emotional Tools

  • High Energy People

  • Sound Healing

corporate workshop - relationships: Indigenous Woman

Relationships

  • Race & Racism

  • BIPOC Wellness

  • Conflict Resolution

  • Boundaries & Empowerment

  • How we lead people

  • Healthy Relationships at Work

workplace workshop - lifestyle - Work Environment

Lifestyle

  • Climate Change

  • Corporate Culture

  • Managing Energy (Body/Mind)

  • Feng Shui Your Work Space

  • Conscious Choice

  • Sustainability

Corporate workshop - purpose: Sitting Meditation

Life Purpose

  • Values Driven Achievement

  • Gratitude as a Pathway to Joy

  • Creating Your Mindful Vision

  • Chakra Integration 4 Everyday

  • Spirit Fly: Step into Purpose

  • Intention Setting Art Zone

person thinking

Curated For You

Need something special?

Just ask. We can combine a few topics and or start from scratch to meet your needs.

If we can help we will :)

person selecting a video on touch screen

Sample Videos

Assorted Classes and Clips FREE

 

So you can see how this works!

Please enjoy the complimentary classes.

"Reach out with questions we want to support your wellbeing journey

bottom of page