Online Courses.
Holistic Wellbeing, Stress and Anxiety Management
Self Led Burnout Recovery and Burnout Prevention
3000 gradulates and growing :)
1
The
Mindful
To-do-LIst
"Time & Energy Managment"
​
​
Optimize Productivity
& Prioritize Self-Care
Create space to do the things you 'have to do' and the things you 'want to do'.
​
Alignment with YOUR natural
energy so things are not so hard
Work, personal responsibilites, relationships, love, fitness and relaxation.
​
Create a Personalized
Weekly Mindful Plan
Easy-to-use automated workbook to assist you in modifing your current task flow.
​
Prevent Burnout &
Reclaim a Steady Pace
Learn 3 effective techniques to prevent overwhelm and make room for self-care and fun.
​
​
1 hour experience - FREE Bonus Video "6 Types of Burnout"
2
The
Thoughtful Slowdown
"Stress & Anxiety Management"
​
​
Learn & Grow Self
Discovery Journey
8 wellness topics to better understand your body mind & spirit.
Multiple world views.
​
Build Healthy Boundaries, Find Empowerment & Support
Harnessing greater self awareness, improved self confidence and self worth, along with grace are focuses.
​
Gentle Weekly Yoga
Practices suitable for all levels
Based on Yoga Therapy Principles and the concept of making movement easier on your body.
​
Build Your Own 15 Minute
Mediation Practice
Learn 8 techniques see what works for you. This special time sould feel like a gift. Heal your brain & spirit.
​
8 week Signature program
1 hour lesson/week - micro videos
Printable worksheets and Handouts.
3
Nourishment your @ home
retreat
"Gluten Free Cooking & Mindfulness"​
​
The Vacation You Can
Afford to Take
No need to save up or take time off work. This mini retreat is done at home, alone or with a friend.​
​
Make 5 Retreat Style Gluten
Free Meals
Complete with grocery shopping lists and video guide. Breakfast, lunch, dinner & snacks. (Veg. subs availible)
​
5 Stages of Recharging
Learn and Grow Lessons
Yogic life philiosophy lessons to help you understand you're doing a great job. Everyone deserves a break.
​
Relaxation and Gentle Yoga
Movement Experiences
A variety of mindfulness practices to help you slowdown and appreciate the little things.
​
This is a weekend or 5 evenings.
Email for enrollment
and more details.
ONLINE SIGNUP UNDER CONSTRUCTION! $100 USD