top of page

Online Courses.

Holistic Wellbeing, Stress and Anxiety Management

Self Led Burnout Recovery and Burnout Prevention 

3000 gradulates and growing :)

WELLOGA - Toronto Wellness Workshops - Yoga Classes - Private Yoga Instruction - Stress &

1

The
Mindful
To-do-LIst

"Time & Energy Managment"

​

​

Optimize Productivity

& Prioritize Self-Care

Create space to do the things you 'have to do' and the things you 'want to do'. 

​

Alignment with YOUR natural

energy so things are not so hard

 Work, personal responsibilites, relationships, love, fitness and relaxation.

​

Create a Personalized

Weekly Mindful Plan

Easy-to-use automated workbook to assist you in modifing your current task flow.

​

Prevent Burnout &

Reclaim a Steady Pace

Learn 3 effective techniques to prevent overwhelm and make room for self-care and fun.

​

​

1 hour experience - FREE Bonus Video "6 Types of Burnout"

2

The
Thoughtful Slowdown

"Stress & Anxiety Management"

​

​

Learn & Grow Self

Discovery Journey

8 wellness topics to better understand your body mind & spirit.

Multiple world views.

​

Build Healthy Boundaries, Find Empowerment & Support 

Harnessing greater self awareness, improved self confidence and self worth, along with grace are focuses. 

​

Gentle Weekly Yoga 

Practices suitable for all levels

Based on Yoga Therapy Principles and the concept of making movement easier on your body.

​

Build Your Own 15 Minute

Mediation Practice

Learn 8 techniques see what works for you. This special time sould feel like a gift. Heal your brain & spirit.

​

8 week Signature program

1 hour lesson/week - micro videos

Printable worksheets and Handouts.

3

Nourishment your @ home
retreat

"Gluten Free Cooking & Mindfulness"​

 

​

The Vacation You Can

Afford to Take

No need to save up or take time off work. This mini retreat is done at home, alone or with a friend.​

​

Make 5 Retreat Style Gluten

Free Meals

 Complete with grocery shopping lists and video guide. Breakfast, lunch, dinner & snacks. (Veg. subs availible)

​

5 Stages of Recharging

Learn and Grow Lessons

Yogic life philiosophy lessons to help you understand you're doing a great job. Everyone deserves a break.

​

Relaxation and Gentle Yoga

Movement Experiences

A variety of mindfulness practices to help you slowdown and appreciate the little things.

​

This is a weekend or 5 evenings.

 

Email for enrollment

and more details.

ONLINE SIGNUP UNDER CONSTRUCTION! $100 USD

bottom of page