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Online Courses.

Holistic Wellbeing, Stress and Anxiety Management

Self Led Burnout Recovery and Burnout Prevention 

3000 gradulates and growing :)

WELLOGA - Toronto Wellness Workshops - Yoga Classes - Private Yoga Instruction - Stress &

Thoughtful Slowdown

"Stress & Anxiety Management"

Learn & Grow Self

Discovery Journey

8 wellness topics to better understand your body mind & spirit.

Multiple world views.

Build Healthy Boundaries, Find Empowerment & Support 

Harnessing greater self awareness, improved self confidence and self worth, along with grace are focuses. 

Gentle Weekly Yoga 

Practices suitable for all levels

Based on Yoga Therapy Principles and the concept of making movement easier on your body.

Build Your Own 15 Minute

Mediation Practice

Learn 8 techniques see what works for you. This special time sould feel like a gift. Heal your brain & spirit.

8 week Signature program

1 hour lesson/week - micro videos

Printable worksheets and Handouts.

Signature Program

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