WITH THIS FREE GIFT YOU GET:
WHAT MAKES YOGA SO
Article on how yoga is a massage for your nervous system.
THE HARMONY OF
MOVEMENT & BREATHING.
Article how moving with your breath helps bring the body back to balance.
UNDERSTAND THE MAGIC
OF EACH POSE.
Printable reference. Don't just "do" each pose, learn their benefits. Learn pose cues.
YOU'VE GOT OUR SUPPORT.
A guided 15 minute video so you can safely move though each posture. Suitable for all levels.
Heyyy, I’m Jenn ~
The founder of WELLOGA .
It's hard to step away from that never ending to do list, believe me I know.
But all of us need few minutes to recharge each day.
I have found a great way to do this is getting out of my head
and into my body.
This very short yoga practice helps us do just that - practice being present.
15 minutes of your day doing yoga can translate into calmer days.
Take care and be good to yourself.
~ Yogi Jennifer Doheney