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why you need welloga
"Yoga is not just a fitness routine."
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Contrary to popular belief yoga is not just a fitness routine - It's a lifestyle philosophy. There is no denying that a yoga class can improve your stability, strength and flexibility. But yoga is also breathing, meditation, being kind, being conscious, self-love, connecting with other humans and connecting with your inner self. It is about learning the art of observation so we can grow and become better people.
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When we are in balance; we feel good physically, we can focus on work and make time for our loved ones and ourselves. Everyone wins.
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Welloga online courses and classes help you find balance and give you real life tools to take away - find your middle ground.
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What Is Yoga All About?
Moving
Breathing
Connection with self
Connection with others
Awareness through mindfulness
Awareness through meditation
Observe & manage emotions
Observe thoughts (inner dialog)
Practice being present
What are the benefits from practicing Yoga as a group?
Increased efficiency
Lower emotional exhaustion
Improved emotional boundaries
Increases harmony
Improved awareness
Reduced aggression
Reduced hostility
Serenity
Improved communication skills
Improved interpersonal skills
Less medical issues
Less psychological issues
Less emotional issues
What are the benefits of regular Yoga practice?
Better self care
Empathy for ourselves
Empathy for others
Reduced stress
Reduced anxiety
Improved memory
Improved mental clarity
Improved concentration (focus)
Improved mood
Better self regulation
Reduced fatigue
Reduced muscle tension & pain
Increased energy
Improved posture
Improved muscle tone
Improved flexibility
Less back, neck & shoulder pain
Improved quality of sleep
our mission
To thoughtfully help others slow down and feel a greater connection with themselves, others, and what they spend their time doing. Teaching functional movement, breathing techniques and meditation based on ancient yoga practices. Sharing easy to grasp concepts to live a mindful life and enjoy more moments.
