What makes Yoga so special? It is a modality like no other. Not only is it great for you physically but it's a massage for your nervous system! This makes it a wonderful stress reliever. Let me tell you how it works. It stimulates both the parasympathetic (fight or flight) and sympathetic nervous systems (rest and digest) at the same time. Yoga sequences bring about this harmonious balance by teetering between active and passive movements. It’s not only the speed at which we

Yogi Jennifer Doheney in thunderbolt pose with eagle arms. Reduces stress by releasing shoulder tension and gives you an upper back stretch.

Social media is not only incredibly prevalent within the life of a 21st century individual, but, social media is seemingly never 'off'...

The precise history of yoga is difficult to determine. Learn about the history of yoga with WELLOGA.